This workout is a great one to fatigue your muscles. Each exercise is only 20 seconds long with 10 seconds of rest in between. Because the active portion is only 20 seconds long, push yourself! If you have to take a quick break, do it, but get right back into the exercises. And, as a first choice, hold a planking position for resting rather than completely resting by coming down to your knees. It’ll make you stronger!This workout is a great one to fatigue your muscles. Each exercise is only 20 seconds long with 10 seconds of rest in between. Because the active portion is only 20 seconds long, push yourself! If you have to take a quick break, do it, but get right back into the exercises. And, as a first choice, hold a planking position for resting rather than completely resting by coming down to your knees. It’ll make you stronger!
Also, because this workout is only 6 minutes long, you have no reason to not repeat it! Get at least two rounds in…Your arms will thank me in the morning. 😉
Here’s the breakdown of the exercises in the video:
Day 11 – Arms, Chest and Core (20 seconds active/10 seconds rest) ~ 6 minutes
- Push-ups
- Military Push-ups
- Spider Plank
- Wide Push-ups
- Moving Push-ups
- Toe Touch Plank
- Up-Down Push-ups
- Down Dog Push-ups
- Rainbow Plank R
- Shoulder Tap Push-ups
- Supergirl Push-ups
- Rainbow Plank L
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.