Hi guys and gals! Here’s the day 13 workout. It focuses on legs and cardio. You’ll get a good sweat on, and your legs will be burning…at least mine were;) Get out and enjoy the beautiful weather…do the workout on your patio, at the park or even in your front yard!
Anyway, there are 15 exercises, each one is 45 seconds long with 15 seconds of rest in between for a total of 15 minutes. If you can, try to repeat the workout once or twice, or pair it with another one of my workouts for the challenge or on my YouTube channel, Phoenix Wellness. The video and breakdown are below.
Day 13 Cardio (45 seconds active/15 seconds rest) ~15 minutes
- Mountain Climbers
- Jump Lunges
- Mountain Climbers
- Race Block Starters R
- Mountain Climbers
- Race Black Starters L
- Mountain Climbers
- Speed Skaters
- Mountain Climbers
- Reverse Lunge Hop R
- Mountain Climbers
- Reverse Lunge Hop L
- Mountain Climbers
- Squat Jumps
- Mountain Climbers
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.