Hi ladies and gents! It’s Sunday! After working hard all week, today is finally a day of rest. Well, active rest. Get out and move. Do something fun with the family, take a walk, go for a bike ride…whatever makes you happy AND gets you moving. Of course, If you want, you can do this throwback workout from my very first challenge that I did just over a year ago. It’s a good core workout. You’ll get sweaty and you’ll work those abs. You can also do another one of the workouts from the challenge or you can do a workout on my YouTube Channel, “Phoenix Wellness”.
Here’s the breakdown of the exercises in the video:
Day 27 – CORE (50 seconds active/10 seconds rest) ~12 minutes
1. Locomotive
2. Clam-ups same side (right leg to right arm, left leg to left arm)
3. Mountain Climbers
4. Leg Extensions
5. High Knees
6. Hip Swivels
7. Locomotive
8. Plank
9. Mountain Climbers
10. Heels to Heaven
11. High Knees
12. Spider Plank
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.