Hi everyone! Here’s the Day 15 workout. It’s focus is arms and cardio. There are Burpees between each bodyweight exercise – you’re welcome! You’ll get super sweaty, and you’ll see that I’m breathing pretty hard in the video. As you need, take a mini-break, but get right back into the workout as that’s what will make you stronger.
I also keep on moving the mat…It kept sliding when I was doing my Burpees and I didn’t want to fall…or go off screen. The sun was blazing – right in my eyes – and so I keep squinting at the camera because I wasn’t sure if my head was popping off screen. I don’t think it did. All that worry for nothin’.
Here’s the breakdown of exercises in the video:
Day 15 Arms and Cardio (45 seconds active/15 seconds rest) ~13 minutes
- Burpees
- High Plank
- Burpees
- Down-Dog Push-ups
- Burpees
- Up-down Plank
- Burpees
- Tricep Push-ups R
- Burpees
- Tricep Push-ups L
- Burpees
- Push-Ups
- Burpees
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.