Hi guys and gals! This workout targets your boo-tay. There are 13 exercises, 45 seconds each with 15 seconds of rest in between. If you can, try to repeat it once or twice, or you can pair it with another one of my workouts. As always, let me know how you do!
Day 16 Booty (45 seconds active/15 seconds rest) ~13 minutes
1. Speed Skaters
2. Single Leg Bridge R
3. Single Leg Bridge L
4. High Knees
5. Donkey Kicks R
6. Donkey Kicks L
7. Speed Skaters
8. Plank Knee and Lift R
9. Plank Knee and Lift L
10. High Knees
11. Straight Leg Tap and Lift R
12. Straight Leg Tap and Lift L
13. Speed Skaters
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.