Hi ladies and gents! Here’s a great cardio workout you can do. There are 10 exercises, 45 seconds each one with 15 seconds of rest in between for a total of 10 minutes. Be prepared to get sweaty! If you can, try to repeat it once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness.
Day 17 Cardio (45 seconds active/15 seconds rest) ~10 minutes
- High Knees
- Jump Kick R
- Jump Kick L
- Mountain Climbers
- Reverse Lunge Hop R
- Reverse Lunge Hop L
- Jumping Jacks
- Surfer
- Heel Tap Squat Jumps
- Spider Plank
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.