Hi guys and gals! The workout for today focuses on arms and core. We’ll do 12 exercises, alternating between arms and core. Each exercise is 45 seconds long with 15 seconds of rest in between for a total of 12 minutes. Remember that you can modify any of the exercises, and should if you feel any strain on joints, etc. You can repeat this workout once or twice, or pair it with another one of the challenge workouts or the workouts from my YouTube page. “Phoenix Wellness.” The breakdown of exercises is below. Get moving, and let me know how you do!
I really need to check these thumbnails before publishing. Look at that. I’m just resting. Nice and easy. 😉
Day 18 Arms and Core (45 seconds active/15 seconds rest) ~ 12 minutes
- Push-ups
- Ankle Touches
- Wide Push-ups
- Leg Lifts
- Tricep Push-ups R
- In and Outs
- Tricep Push-ups L
- Heels to Heaven
- Up-down Plank
- Knee Drop Plank
- Push-up to Side Plank
- Shoulder Tap Plank
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.