Day 19 Workout – Legs

Hi guys and gals! It’s day 19! This is one of my favorite workout setups. There are 20 rounds. Each round consists of two exercises (40 seconds active/20 seconds active “rest” – There’s really no rest. It’s just another exercise). You’ll repeat each exercise couplet twice for a total of 20 minutes. Your legs should be on fire at the end.

Remember, try to repeat this once, or pair it with another one of your favorite workouts from the challenge or my YouTube channel, Phoenix Wellness. And as always, let me know how you do!

 

Day 19 Legs (40 seconds active/20 seconds active “rest”) ~20 minutes

Rounds 1 and 2

1. Reverse lunge R
2. Squat

Rounds 3 and 4

1. Reverse Lunge L
2. Squat

Rounds 5 and 6

1. Side Lunge R
2. Jumping Jacks

Rounds 7 and 8

1. Side Lunge L
2. Jumping Jacks

Rounds 9 and 10

1. Warrior 3 Deadlift R
2. Speed Skaters

Rounds 11 and 12

1. Warrior 3 Deadlift L
2. Speed Skaters

Rounds 13 and 14

1. Curtsy Lunge and Kick R
2. Mountain Climbers

Rounds 15 and 16

1. Curtsy Lunge and Kick L
2. Mountain Climbers

Rounds 17 and 18

1. Hot Foot R
2. High Knees

Rounds 19 and 20

1. Hot Foot L
2. High Knees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.