Hi ladies and gents! Here’s the workout for day 20.
This is a total body workout. There are 4 rounds, each round having 2 exercises. Each exercise will be performed for 45 seconds, then 35 seconds, then 25 seconds with no rest in between. You’ll really fatigue those muscles, and you’ll work up a sweat…Which I know is exactly what you wanted. 😉
If you can, try to repeat this workout once or twice, or pair it with another challenge workout, or workout from my YouTube channel, Phoenix Wellness. As always, let me know how you do!
Day 20 Total Body (45/35/25 seconds active) ~14 minutes
1. Heel Tap Squat Jumps/Down Dog Push-ups
2. Single Leg Skaters R/Up-down Plank
3. Single Leg Skaters L/Side Plank Hip Lift R
4. Jump Lunges/Side Plank Hip Lift L
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.