by Ellen Sekuterski | Dec 20, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s the workout for today. It’s one of my favorite setups – Pyramid style. You’ll do each of the 5 exercises 5 times, then 10, 15, 20, 15, 10 and 5 for a total of 80 reps per exercise. You can take this workout anywhere...
by Ellen Sekuterski | Dec 19, 2017 | 2017 Holiday Challenge, Healthy Life
Here’s a short story: I have been meeting with a client, one who is really starting from square 1. She hasn’t ever really cooked (tacos and burgers are her staple along with pizza night), she didn’t know what a crock pot was (or if she even had one...
by Ellen Sekuterski | Dec 19, 2017 | 2017 Holiday Challenge
Good morning, ladies! Here’s the workout for today…This is a great workout setup. There are 4 rounds, each round consisting of 2 exercises. You’ll do each exercise for 45 seconds, then 35 seconds, then 25 seconds for a total of 14 minutes. If you...
by Ellen Sekuterski | Dec 18, 2017 | 2017 Holiday Challenge
Hello, ladies! Here’s a great workout for your arms, core and glutes. They should be burning by the end of the workout. 😉 This workout focuses on arms, core, and glutes. You’ll do 30 seconds of a hip bridge, followed by 50 seconds of a bodyweight...
by Ellen Sekuterski | Dec 17, 2017 | 2017 Holiday Challenge
Hi ladies! Here’s the replay of the webinar I did today. In it, I spoke about grocery shopping, tips for sticking to your list, how to plan your week, how to plan your grocery trek through the store, meal prepping, what you need to have on hand, how to plan, and...
by Ellen Sekuterski | Dec 17, 2017 | 2017 Holiday Challenge
Good morning, ladies! Today is an active rest day, so if you’ve been working hard all week, take this time to rest. And even though you’re resting, you still have the opportunity to get moving. Go for a walk, play with the kids, go for a bike ride, or even...