by Ellen Sekuterski | Sep 25, 2017 | September Challenge
Hi everyone! Here’s the Day 15 workout. It’s focus is arms and cardio. There are Burpees between each bodyweight exercise – you’re welcome! You’ll get super sweaty, and you’ll see that I’m breathing pretty hard in the video....
by Ellen Sekuterski | Sep 24, 2017 | September Challenge
Hi ladies and gents! It’s Sunday! After working hard all week, today is finally a day of rest. Well, active rest. Get out and move. Do something fun with the family, take a walk, go for a bike ride…whatever makes you happy AND gets you moving. Of course,...
by Ellen Sekuterski | Sep 23, 2017 | September Challenge
Hi guys and gals! Here’s the day 13 workout. It focuses on legs and cardio. You’ll get a good sweat on, and your legs will be burning…at least mine were;) Get out and enjoy the beautiful weather…do the workout on your patio, at the park or even...
by Ellen Sekuterski | Sep 22, 2017 | September Challenge
Hi guys and gals…The time has finally arrived! Here’s the Meal Prep Guide for Week 3! I hope you’re enjoying some of the recipes from weeks 1 and 2. Here are some more to add to your repertoire: Deconstructed Bacon Burger with “Fries”,...
by Ellen Sekuterski | Sep 22, 2017 | September Challenge
Hi ladies and gents! Here’s the workout for day 12. It’s a total body 7x7x7 workout. You’ll do 7 exercises 7 times each for 7 rounds. That’s a total of 49 of each exercise! You can do this a couple of ways…1. You can put a clock on for a...
by Ellen Sekuterski | Sep 21, 2017 | September Challenge
This workout is a great one to fatigue your muscles. Each exercise is only 20 seconds long with 10 seconds of rest in between. Because the active portion is only 20 seconds long, push yourself! If you have to take a quick break, do it, but get right back into the...
