by Ellen Sekuterski | Sep 30, 2017 | September Challenge
Hi ladies and gents! Here’s the workout for day 20. This is a total body workout. There are 4 rounds, each round having 2 exercises. Each exercise will be performed for 45 seconds, then 35 seconds, then 25 seconds with no rest in between. You’ll really...
by Ellen Sekuterski | Sep 29, 2017 | September Challenge
Okey Dokey! Here’s the last Meal Prep Guide of the challenge…Week 4! There are some great recipes in here…ones that have been approved by my husband and kids. I always try to give you meal ideas that seem to be generally well-liked as I don’t...
by Ellen Sekuterski | Sep 29, 2017 | September Challenge
Hi guys and gals! It’s day 19! This is one of my favorite workout setups. There are 20 rounds. Each round consists of two exercises (40 seconds active/20 seconds active “rest” – There’s really no rest. It’s just another exercise)....
by Ellen Sekuterski | Sep 28, 2017 | September Challenge
Hi guys and gals! The workout for today focuses on arms and core. We’ll do 12 exercises, alternating between arms and core. Each exercise is 45 seconds long with 15 seconds of rest in between for a total of 12 minutes. Remember that you can modify any of the...
by Ellen Sekuterski | Sep 27, 2017 | September Challenge
Hi ladies and gents! Here’s a great cardio workout you can do. There are 10 exercises, 45 seconds each one with 15 seconds of rest in between for a total of 10 minutes. Be prepared to get sweaty! If you can, try to repeat it once or twice, or pair it with...
by Ellen Sekuterski | Sep 26, 2017 | September Challenge
Hi guys and gals! This workout targets your boo-tay. There are 13 exercises, 45 seconds each with 15 seconds of rest in between. If you can, try to repeat it once or twice, or you can pair it with another one of my workouts. As always, let me know how you do! ...
