Good morning, ladies! Happy Monday! Here’s another workout setup I really like. It’s a 10x10x10, meaning that there are 10 exercises that you’ll do for 10 reps each, and you ‘ll complete that for 10 rounds (so you’ll be doing a total of 100 of each exercise. You’ll get nice and sweaty with this cardio and strength training workout.
You can go about this one in one of two ways. You can either time yourself on how long it takes you to do 10 rounds, or you can set your timer for the amount of time you have to work out today and see how many rounds you can get done in that amount of time. It’s a versatile workout. Also, you can either repeat the video to do the exercises along with me, or you can write down or take a screenshot of the exercises and do them by yourself. This is a workout that I always take on vacation with me. It’s super easy to just write down the exercises and do them wherever I am.
Alright…time for the workout!
Day 29: https://youtu.be/ZVyVm4PBCkw
Day 29 10x10x10 Full Body
- Heel Tap Squat Jumps
- Up-down Plank
- Knee Drop Plank
- Jump Lunges
- Plank Jack Push-ups
- In and Outs
- Reverse Plank Step Outs
- Plank Toe Rolls
- Plank Skiers
- Burpees
*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.
Here are the links to previous days’ workouts:
Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
Day 12: http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/