Day 41 Workout – Core (10 minutes)

Good morning, ladies! Here’s a great core workout to start your weekend! By the end, you’ll really be feeling it…There are some planks (ok, a lot of planks) and so you’ll not only feel it in your core, but your arms, legs AND core. You’re welcome! 😉

Here’s a 10-minute core workout. It’ll really get your core burning! Each exercise is done for 45 seconds with 15 seconds rest in between. If you can, try to repeat the workout once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!

Day 41: https://youtu.be/YPTPYLj_QtY

Day 41 Core

1. X-Squeeze
2. Side Plank Hip Lift R
3. Side Plank Hip Lift L
4. Superman Swimmers
5. Table Lift
6. Side Plank Elbow Tap R
7. Side Plank Elbow Tap L
8. Superman Heel Tap
9. Reverse Plank
10. Clam Ups (Same Side)

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/
33. Day 33: http://phoenixwellnesslife.com/2017/12/15/day-33-workout-core-10-minutes/
34. Day 34: http://phoenixwellnesslife.com/2017/12/16/day-34-workout-f…-body-10-minutes/
35. Day 35: http://phoenixwellnesslife.com/2017/12/17/active-rest-day-…lutes-15-minutes/
36. Day 36: http://phoenixwellnesslife.com/2017/12/18/day-36-workout-a…lutes-16-minutes/
37. Day 37: http://phoenixwellnesslife.com/2017/12/19/workout-37-full-body-14-minutes/
38. Day 38: http://phoenixwellnesslife.com/2017/12/20/day-38-workout-full-body-pyramid/
39. Day 39: http://phoenixwellnesslife.com/2017/12/20/day-39-workout-a…ardio-12-minutes/