Day 48 Workout – Total Body (10 minutes)

by | Dec 31, 2017 | 2017 Holiday Challenge | 0 comments

Hello ladies! This is a good workout. I was dying…I’m not sure if it was the fireplace that I had just turned off that still had the hot air blowing on me (note to self: don’t work out in front of the fireplace) or that I’m just tired from the week’s activities, or what. But you might be feeling the same way when you’re done 😉
 
Anyway, this is a total body workout. There are 10 exercises that you’ll complete for 45 seconds each with 15 seconds of rest in between for a total of 10 minutes. If you can, try to repeat the workout once or twice, or pair it with another challenge workout or workout from my YouTube channel, Phoenix Wellness. And, as always, let me know how you do!
Day 48 Total Body (45/15) 10 minutes
  1. Heel Tap Squat Jump
  2. Rainbow Plank R
  3. Rainbow Plank L
  4. Up Down Plank
  5. Push-ups
  6. Shoulder Tap Plank
  7. Heels to Heaven
  8. Clam ups (Opposite Side)
  9. Low Plank Jacks
  10. Burpees

*Injury disclaimer: Not all exercises are suitable for everyone. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Any person using this video assumes full risk of injury resulting from performing the exercises in this video.

Here are the links to previous days’ workouts:

  1. Day 1: http://phoenixwellnesslife.com/2017/11/12/day-1-workout-to…-body-10-minutes/
  2. Day 2: http://phoenixwellnesslife.com/2017/11/13/day-2-workout-arms-10-minutes/
  3. Day 3: http://phoenixwellnesslife.com/2017/11/14/day-3-workout-arms/
  4. Day 4: http://phoenixwellnesslife.com/2017/11/16/day-4-workout-cardio/
  5. Day 5: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
  6. Day 6: http://phoenixwellnesslife.com/2017/11/18/day-6-workout-12-minutes-2/
  7. Day 7: http://phoenixwellnesslife.com/2017/11/19/day-7-workout-ar…ardio-16-minutes/
  8. Day 8: http://phoenixwellnesslife.com/2017/11/19/day-8-workout-legs-15-minutes/
  9. Day 9: http://phoenixwellnesslife.com/2017/11/21/day-9-workout-co…ardio-12-minutes/
  10. Day 10: http://phoenixwellnesslife.com/2017/11/22/day-10-workout-t…-body-20-minutes/
  11. Day 11: http://phoenixwellnesslife.com/2017/11/23/day-11-workout-cardio-14-minutes/
  12. Day 12:  http://phoenixwellnesslife.com/2017/11/23/day-12-workout-l…ardio-15-minutes/
  13. Day 13: http://phoenixwellnesslife.com/2017/11/25/day-13-workout-a…ardio-12-minutes/
  14. Day 14: http://phoenixwellnesslife.com/2017/11/25/day-14-workout-f…dy-7-minutes-x-2/
  15. Day 15: http://phoenixwellnesslife.com/2017/11/27/day-15-workout-legs-20-minutes/
  16. Day 16: http://phoenixwellnesslife.com/2017/11/27/day-16-workout-core-10-minutes/
  17. Day 17: http://phoenixwellnesslife.com/2017/11/29/day-17-workout-a…cardio-6-minutes
  18. Day 18: http://phoenixwellnesslife.com/2017/11/30/day-18-workout-cardio-10-minutes/
  19. Day 19: http://phoenixwellnesslife.com/2017/12/01/day-19-workout-f…ardio-11-minutes/
  20. Day 20: http://phoenixwellnesslife.com/2017/12/02/day-20-workout-c…ardio-13-minutes/
  21. Day 21: http://phoenixwellnesslife.com/2017/12/03/day-21-workout-legs-12-minutes/
  22. Day 22: http://phoenixwellnesslife.com/day-22-workout-7x7x7/
  23. Day 23: http://phoenixwellnesslife.com/2017/12/04/day-23-workout-f…-body-14-minutes/
  24. Day 24: http://phoenixwellnesslife.com/2017/12/06/day-24-workout-a…ardio-10-minutes/
  25. Day 25: http://phoenixwellnesslife.com/2017/12/06/day-25-workout-core-14-minutes/
  26. Day 26: http://phoenixwellnesslife.com/2017/12/08/day-26-workout-l…-core-14-minutes/
  27. Day 27: http://phoenixwellnesslife.com/2017/12/08/day-27-workout-cardio-16-minutes/
  28. Day 28: http://phoenixwellnesslife.com/2017/12/10/active-rest-day-…-body-12-minutes/
  29. Day 29: http://phoenixwellnesslife.com/2017/12/11/day-29-workout-full-body-10x10x10/
  30. Day 30: http://phoenixwellnesslife.com/2017/12/12/day-30-workout-a…ardio-16-minutes/
  31. Day 31: http://phoenixwellnesslife.com/2017/12/13/day-31-workout-l…-core-14-minutes/
  32. Day 32: http://phoenixwellnesslife.com/2017/12/14/day-32-workout-f…-body-10-minutes/
  33. Day 33: http://phoenixwellnesslife.com/2017/12/15/day-33-workout-core-10-minutes/
  34. Day 34: http://phoenixwellnesslife.com/2017/12/16/day-34-workout-f…-body-10-minutes/
  35. Day 35: http://phoenixwellnesslife.com/2017/12/17/active-rest-day-…lutes-15-minutes/
  36. Day 36: http://phoenixwellnesslife.com/2017/12/18/day-36-workout-a…lutes-16-minutes/
  37. Day 37: http://phoenixwellnesslife.com/2017/12/19/workout-37-full-body-14-minutes/
  38. Day 38: http://phoenixwellnesslife.com/2017/12/20/day-38-workout-full-body-pyramid/
  39. Day 39: http://phoenixwellnesslife.com/2017/12/20/day-39-workout-a…ardio-12-minutes/
  40. Day 40: http://phoenixwellnesslife.com/2017/12/23/day-40-workout-legs-10-minutes/
  41. Day 41: http://phoenixwellnesslife.com/2017/12/23/day-41-workout-core-10-minutes/
  42. Day 42: http://phoenixwellnesslife.com/2017/12/24/day-42-workout-burpee-mania-10-minutes/
  43. Christmas Day – No Workout
  44. Day 44 http://phoenixwellnesslife.com/2017/12/26/day-44-workout-t…-body-12-minutes/
  45. Day 45: http://phoenixwellnesslife.com/2017/12/27/day-45-workout-cardio-10minutes/
  46. Day 46:  http://phoenixwellnesslife.com/2017/12/28/day-46-workout-t…-body-14-minutes/

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